T'ai Chi with gail
Welcome T'ai Chi Friends.....
Our T'ai Chi classes are a moving mediation that can be practiced by anyone, at any age. You can practice standing or seated or a combination of both. Your physical condition is not important, your desire to take care of yourself is all you need.
Experience the gentle flowing, movements of T'ai Chi and treat your whole body to a gentle and relaxing work out. T'ai Chi is your passport to better health, fitness, peace of mind, as your mind and body work together in harmony to reduce stress, improve strength & balance and leave feeling refreshed and energized. I most enjoy the ability T'ai Chi gives me, in reducing my own stress levels. T'ai Chi is an exercise program you can take on vacation, to a work lunch hour or anywhere. No mats, special clothing or shoes - nothing needed but you and your T'ai Chi.
Come give T'ai Chi a try, you won't regret it...
You'll be greeted with a smile, taught through guided practice
led with Heart for every class.
Our Class Movements:
Stretching: Bow & Arrow, Earth &Sky, Buddha Belly
Rocking Motion
Bird Flaps Wings
Platter
Platter Variation
Bass Drum
Daughter on the Mountain Top
Daughter in the Valley
Carry the Ball
Push-Pull
Pulling in Energy
Basic Taffy
Wrist Circle Taffy
Anchor Taffy
Perpetual Taffy
Working the Pulley
Light@ the Top, Light @ the Temple
Joyous Breath
Passing Clouds
Six Healing Sounds- ho,he,who,su & chuy
Stretching: Bow & Arrow, Earth &Sky, Buddha Belly, Cosmic Consciousness Pose.
Classes can be started anytime, here's the current schedule:
March Classes are: March 2nd, 7th, 9th, 14th, 16th, 21st
April Classes are: April 18th, 20th, 25th, 27th
Aromas Grange: (corner of Rose and Bardue-
1 blk of Carpenteria Rd., in Aromas)
Mon & Wed: 8:45a-10:00a
We warm up for 5 minutes then we begin.
***Please leave your cell phones and distractions in your car :-).***
Need more information ?
You can email me at: gail@finesilverdesigns.com
or call: 831.726.7151
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